Wednesday, October 2, 2024

Quinoa Vegetable Soup



This Quinoa Vegetable Soup is a healthy and vegan delight, packed with the goodness of quinoa, vegetables, and flavorful herbs. It's a nourishing bowl of goodness that will warm you up and satisfy your taste buds.

Ingredients:

  • 1 cup quinoa, rinsed
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves garlic, minced
  • 1 can 15 oz diced tomatoes
  • 6 cups vegetable broth
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 2 cups kale, chopped
  • 1 can 15 oz chickpeas, drained and rinsed

Instructions:

In a large pot, saut onion, carrots, celery, and garlic until softened

Add diced tomatoes, vegetable broth, quinoa, thyme, oregano, cumin, salt, and pepper

Bring to a boil, then reduce heat and simmer for 15-20 minutes or until quinoa is cooked

Stir in kale and chickpeas, and cook for an additional 5 minutes

Adjust seasoning if needed

Serve hot and enjoy your nutritious Quinoa Vegetable Soup!


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